In their own words

"Practicing IFS has opened doors of knowledge that I was previously unaware of. Internal focus, through practice, with replays, and on my own, has allowed me to be more aware of my inner parts. To tame them, understand them, and above all, manage them better. To better manage moments of anxiety or fear as well." Aurora

"Internal focus is like coming home for me. Even if my practice isn't yet fluid, I'm having wonderful encounters. It's about going to meet myself and bringing back into love and light the parts of my soul that have experienced difficult things. It's liberating. It's the beginning of a new path." Laetitia

"I find the IFS approach absolutely fascinating for all the learning about connection, acceptance, and listening that it invites us to cultivate within ourselves. It's a true learning experience, and these group sessions..." They help so much. By putting us in situations "like in real life," while creating a safe space of respect and empathy among participants, the group is a wonderful space for practicing and training this new way of thinking. The replay deepens our awareness and personally allowed me to grasp and understand many other things that I hadn't noticed live. A truly wonderful experience." Anne-Catherine

"Two words were important to me in my quest: repair and heal. That's what I encountered while practicing IFS. It was an encounter of love, of inner struggles, of liberation from overwhelming emotional burdens between my inner parts and my Self. In these moments of inner focus, I meet myself, I love myself, I take care of my being, my soul. It's a unification of my inner parts when they have regained their balance." - Isabelle

"Almost 10 years ago, when I was no longer living in a state of mere material or emotional survival, I began to ask myself more questions about life. I noticed that my energy was dwindling and that I didn't feel fully happy. My mind then embarked on a search for meaning and explored various physical, psychological, and emotional practices through reading, webinars, workshops, etc. An endless search that leaves me wanting more. Recently, I discovered IFS in Group sessions. At first, with a certain discipline, and now with increasing pleasure, every week, every day, I return to my inner focus, to my home, to connect with all the lonely parts that are just waiting to be heard and appreciated. I subtly feel kindness and compassion growing within me, both towards my own parts and towards the people around me. The perspective that IFS inspires in me is this infinite moment when my heart opens, when the Self welcomes, illuminates, and loves everything, even what I reject, and creates connections within. In this way, the inner and outer Unity that radiates from my Being all around me and into the world is recreated. And each day, a new, increasingly harmonious inner melody is composed. – Evelyne

"I am happy to share my experience of the individual IFS sessions I participated in each week. I also attended the group sessions. Clearly, there is a before and after! Some sessions were more powerful than others, but all were transformative. Words fail me to express the profound feelings I experienced during these sessions, which moved and revealed so much to me. Annabelle guided me with gentleness, kindness, and compassion, always finding the right words, the right direction, the inspiration at the right time, and capturing my feelings. I surprised myself by quickly grasping images, situations, sensations, and emotions, something I initially thought I was incapable of. Now, with practice, I instinctively ask myself which part is active in a given situation. I instantly feel lightness return, and everything unfolds peacefully. The part that is being called upon feels heard and acknowledged, and that makes all the difference. I also like to call upon all the..." parts of my inner family system, to show them my appreciation and gratitude. I invite them to collaborate. I speak to them in the morning, inviting them to accompany me throughout the day, and in the evening, I thank them. After going through emotional turmoil, practicing IFS has helped me feel lighter, more serene, and more independent. I've realized that the more at peace my "inner family" is, the better I navigate everything that happens in my life. – Marie

"Thank you for these eight weeks exploring my inner family systems, within a group setting where we could share our experiences authentically and safely. Thank you for your guidance, your generosity, your ethics, and your laughter." Florence